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Exercise Guides – Abductor Exercises

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Hip Circles (prone)

Muscle Targeted: Abductors

Equipment Type: Body Only

N/A

Iliotibial Tract-SMR

Muscle Targeted: Abductors

Equipment Type: Foam Roll

9.3

Out of 10

IT Band and Glute Stretch

Muscle Targeted: Abductors

Equipment Type: Other

1.0

Out of 10

Lying Crossover

Muscle Targeted: Abductors

Equipment Type: Body Only

1.0

Out of 10

Monster Walk

Muscle Targeted: Abductors

Equipment Type: Bands

N/A

Standing Hip Circles

Muscle Targeted: Abductors

Equipment Type: Body Only

N/A

Thigh Abductor

Muscle Targeted: Abductors

Equipment Type: Machine

7.0

Out of 10

Windmills

Muscle Targeted: Abductors

Equipment Type: None

N/A
 

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