Exercise Guides – Adductor Exercises

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Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

3.5

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

2.8

Out of 10

Band Hip Adductions

Muscle Targeted: Adductors

Equipment Type: Bands

8.6

Out of 10

Carioca Quick Step

Muscle Targeted: Adductors

Equipment Type: None

N/A

Groin and Back Stretch

Muscle Targeted: Adductors

Equipment Type: None

6.8

Out of 10

Groiners

Muscle Targeted: Adductors

Equipment Type: Body Only

8.8

Out of 10

Lateral Bound

Muscle Targeted: Adductors

Equipment Type: Body Only

6.6

Out of 10

Lateral Box Jump

Muscle Targeted: Adductors

Equipment Type: Other

N/A

Lateral Cone Hops

Muscle Targeted: Adductors

Equipment Type: Other

N/A

Lying Bent Leg Groin

Muscle Targeted: Adductors

Equipment Type: Other

2.8

Out of 10

Side Leg Raises

Muscle Targeted: Adductors

Equipment Type: Body Only

7.7

Out of 10

Side Lying Groin Stretch

Muscle Targeted: Adductors

Equipment Type: None

3.8

Out of 10

Thigh Adductor

Muscle Targeted: Adductors

Equipment Type: Machine

8.8

Out of 10

 

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