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Exercise Guides – Adductor Exercises

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Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

2.2

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

5.5

Out of 10

Band Hip Adductions

Muscle Targeted: Adductors

Equipment Type: Bands

N/A

Groin and Back Stretch

Muscle Targeted: Adductors

Equipment Type: None

3.3

Out of 10

Groiners

Muscle Targeted: Adductors

Equipment Type: Body Only

8.3

Out of 10

Lateral Bound

Muscle Targeted: Adductors

Equipment Type: Body Only

N/A

Lateral Box Jump

Muscle Targeted: Adductors

Equipment Type: Other

N/A

Lateral Cone Hops

Muscle Targeted: Adductors

Equipment Type: Other

N/A

Lying Bent Leg Groin

Muscle Targeted: Adductors

Equipment Type: Other

N/A

Side Leg Raises

Muscle Targeted: Adductors

Equipment Type: Body Only

N/A

Side Lying Groin Stretch

Muscle Targeted: Adductors

Equipment Type: None

N/A

Thigh Adductor

Muscle Targeted: Adductors

Equipment Type: Machine

8.7

Out of 10

 

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