Exercise Guides – Bicep Exercises

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Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

8.6

Out of 10

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

9.0

Out of 10

8.8

Out of 10

Brachialis-SMR

Muscle Targeted: Biceps

Equipment Type: Foam Roll

2.8

Out of 10

8.1

Out of 10

Cable Preacher Curl

Muscle Targeted: Biceps

Equipment Type: Cable

7.4

Out of 10

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

8.9

Out of 10

7.5

Out of 10

8.5

Out of 10

Concentration Curls

Muscle Targeted: Biceps

Equipment Type: Dumbbell

9.0

Out of 10

Cross Body Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.8

Out of 10

Drag Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

8.4

Out of 10

8.6

Out of 10

Dumbbell Bicep Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

9.0

Out of 10


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