Exercise Guides - Bicep Exercises

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Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

7.4

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

7.5

Out of 10

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

7.6

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

Equipment Type: Barbell

9.0

Out of 10

Cable Hammer Curls - Rope Attachment

Muscle Targeted: Biceps

Equipment Type: Cable

6.0

Out of 10

Cable Preacher Curl

Muscle Targeted: Biceps

Equipment Type: Cable

6.1

Out of 10

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

9.3

Out of 10

Close-Grip Standing Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

N/A

Concentration Curls

Muscle Targeted: Biceps

Equipment Type: Dumbbell

7.8

Out of 10

Cross Body Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.8

Out of 10

Dumbbell Alternate Bicep Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

7.2

Out of 10

Dumbbell Bicep Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

9.3

Out of 10

Dumbbell Prone Incline Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

N/A

EZ-Bar Curl

Muscle Targeted: Biceps

Equipment Type: E-Z Curl Bar

9.5

Out of 10

Flexor Incline Dumbbell Curls

Muscle Targeted: Biceps

Equipment Type: Dumbbell

N/A

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