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Exercise Guides - Abdominal Exercises

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Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

7.3

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

8.8

Out of 10

8.3

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.6

Out of 10

7.4

Out of 10

Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

8.7

Out of 10

Barbell Side Bend

Muscle Targeted: Abdominals

Equipment Type: Barbell

6.5

Out of 10

Bent Press

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

6.0

Out of 10

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

Equipment Type: Body Only

7.8

Out of 10

Butt-Ups

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.5

Out of 10

Cable Crunch

Muscle Targeted: Abdominals

Equipment Type: Cable

8.1

Out of 10

Cable Seated Crunch

Muscle Targeted: Abdominals

Equipment Type: Cable

8.5

Out of 10

Cross-Body Crunch

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

8.3

Out of 10

7.2

Out of 10


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