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Exercise Guides – Abdominal Exercises

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

9.6

Out of 10

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.1

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.1

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

Equipment Type: Body Only

7.6

Out of 10

Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

9.1

Out of 10

Barbell Ab Rollout - On Knees

Muscle Targeted: Abdominals

Equipment Type: Barbell

8.3

Out of 10

Barbell Rollout from Bench

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Barbell Side Bend

Muscle Targeted: Abdominals

Equipment Type: Barbell

7.2

Out of 10

Bent Press

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

6.7

Out of 10

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.1

Out of 10

Bosu Ball Cable Crunch With Side Bends

Muscle Targeted: Abdominals

Equipment Type: Cable

N/A

Bottoms Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

9.5

Out of 10

Butt-Ups

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.5

Out of 10


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