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Rating

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

N/A

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

9.5

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Barbell Rear Delt Row

Muscle Targeted: Shoulders

Equipment Type: Barbell

N/A

Barbell Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

9.8

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

Equipment Type: Cable

N/A

Bent Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

9.3

Out of 10

Bradford/Rocky Presses

Muscle Targeted: Shoulders

Equipment Type: Barbell

N/A

Cable Internal Rotation

Muscle Targeted: Shoulders

Equipment Type: Cable

N/A

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

Equipment Type: Cable

N/A

Dumbbell Incline Shoulder Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Dumbbell Lying One-Arm Rear Lateral Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Dumbbell Lying Pronation

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Dumbbell Lying Rear Lateral Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

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