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Exercise Guides - Shoulder Exercises

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Alternating Hang Clean

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

N/A

Alternating Kettlebell Press

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

N/A

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

3.9

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.2

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Other

9.2

Out of 10

Barbell Rear Delt Row

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.3

Out of 10

Barbell Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.3

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.0

Out of 10

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

Equipment Type: Cable

9.2

Out of 10

Bradford/Rocky Presses

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.3

Out of 10

Cable Internal Rotation

Muscle Targeted: Shoulders

Equipment Type: Cable

8.5

Out of 10

Cable Rope Rear-Delt Rows

Muscle Targeted: Shoulders

Equipment Type: Cable

8.7

Out of 10

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

Equipment Type: Cable

N/A

Chair Upper Body Stretch

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Cuban Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

5.3

Out of 10


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