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Exercise Guides – Shoulder Exercises

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8.1

Out of 10

9.1

Out of 10

8.7

Out of 10

Anti-Gravity Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.8

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

4.4

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.8

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.2

Out of 10

6.8

Out of 10

Band Pull Apart

Muscle Targeted: Shoulders

Equipment Type: Bands

7.0

Out of 10

6.5

Out of 10

Barbell Rear Delt Row

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.5

Out of 10

Barbell Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.8

Out of 10

Battling Ropes

Muscle Targeted: Shoulders

Equipment Type: Other

8.5

Out of 10

8.4

Out of 10

8.9

Out of 10


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