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Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

9.0

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

Equipment Type: Barbell

N/A

Cable Shrugs

Muscle Targeted: Traps

Equipment Type: Cable

N/A

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Dumbbell Shrug

Muscle Targeted: Traps

Equipment Type: Dumbbell

N/A

Low Pulley Row To Neck

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Smith Machine Shrug

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Smith Machine Upright Row

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Standing Dumbbell Upright Row

Muscle Targeted: Traps

Equipment Type: Dumbbell

N/A

Upright Cable Row

Muscle Targeted: Traps

Equipment Type: Cable

N/A

Upright Row - With Bands

Muscle Targeted: Traps

Equipment Type: Other

N/A
 

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