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Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

8.0

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

Equipment Type: Barbell

8.0

Out of 10

Cable Shrugs

Muscle Targeted: Traps

Equipment Type: Cable

8.3

Out of 10

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

8.9

Out of 10

Clean Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

7.4

Out of 10

Dumbbell Shrug

Muscle Targeted: Traps

Equipment Type: Dumbbell

8.6

Out of 10

Kettlebell Sumo High Pull

Muscle Targeted: Traps

Equipment Type: Kettlebells

8.7

Out of 10

Leverage Shrug

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Smith Machine Shrug

Muscle Targeted: Traps

Equipment Type: Machine

9.4

Out of 10

Smith Machine Upright Row

Muscle Targeted: Traps

Equipment Type: Machine

7.6

Out of 10

Snatch Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

6.3

Out of 10

Standing Dumbbell Upright Row

Muscle Targeted: Traps

Equipment Type: Dumbbell

9.2

Out of 10

Upright Cable Row

Muscle Targeted: Traps

Equipment Type: Cable

8.4

Out of 10

Upright Row - With Bands

Muscle Targeted: Traps

Equipment Type: Bands

6.8

Out of 10

 

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