Exercise Guides – Trap Exercises

Want to Save this Search?

Copy this link

Exercise Filters

Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

8.4

Out of 10

8.2

Out of 10

Cable Shrugs

Muscle Targeted: Traps

Equipment Type: Cable

8.0

Out of 10

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

8.6

Out of 10

Clean Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

6.8

Out of 10

Dumbbell Shrug

Muscle Targeted: Traps

Equipment Type: Dumbbell

8.7

Out of 10

8.8

Out of 10

Leverage Shrug

Muscle Targeted: Traps

Equipment Type: Machine

9.0

Out of 10

Scapular Pull-Up

Muscle Targeted: Traps

Equipment Type: None

6.1

Out of 10

8.4

Out of 10

Smith Machine Shrug

Muscle Targeted: Traps

Equipment Type: Machine

9.2

Out of 10

Smith Machine Upright Row

Muscle Targeted: Traps

Equipment Type: Machine

7.3

Out of 10

Snatch Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

5.8

Out of 10

8.8

Out of 10

Upright Cable Row

Muscle Targeted: Traps

Equipment Type: Cable

8.3

Out of 10


OR

Find An Exercise By Name: