Exercise Guides - Trap Exercises

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Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

7.1

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

Equipment Type: Barbell

7.1

Out of 10

Cable Shrugs

Muscle Targeted: Traps

Equipment Type: Cable

8.3

Out of 10

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Dumbbell Shrug

Muscle Targeted: Traps

Equipment Type: Dumbbell

6.8

Out of 10

Smith Machine Shrug

Muscle Targeted: Traps

Equipment Type: Machine

7.8

Out of 10

Smith Machine Upright Row

Muscle Targeted: Traps

Equipment Type: Machine

7.5

Out of 10

Standing Dumbbell Upright Row

Muscle Targeted: Traps

Equipment Type: Dumbbell

8.8

Out of 10

Upright Cable Row

Muscle Targeted: Traps

Equipment Type: Cable

8.9

Out of 10

Upright Row - With Bands

Muscle Targeted: Traps

Equipment Type: Other

N/A
 

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