Bodybuilding.com Information Motivation Supplementation
in:

Exercise Guides – Trap Exercises

Want to Save this Search?

Copy this link

Exercise Filters

Sort
 Results By: 		Name Muscle Equipment
Rating

Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

8.2

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

Equipment Type: Barbell

8.2

Out of 10

Cable Shrugs

Muscle Targeted: Traps

Equipment Type: Cable

8.3

Out of 10

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

8.9

Out of 10

Clean Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

7.4

Out of 10

Dumbbell Shrug

Muscle Targeted: Traps

Equipment Type: Dumbbell

8.6

Out of 10

Kettlebell Sumo High Pull

Muscle Targeted: Traps

Equipment Type: Kettlebells

8.7

Out of 10

Leverage Shrug

Muscle Targeted: Traps

Equipment Type: Machine

9.5

Out of 10

Scapular Pull-Up

Muscle Targeted: Traps

Equipment Type: None

7.0

Out of 10

Smith Machine Behind the Back Shrug

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Smith Machine Shrug

Muscle Targeted: Traps

Equipment Type: Machine

9.2

Out of 10

Smith Machine Upright Row

Muscle Targeted: Traps

Equipment Type: Machine

8.1

Out of 10

Snatch Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

5.8

Out of 10

Standing Dumbbell Upright Row

Muscle Targeted: Traps

Equipment Type: Dumbbell

9.2

Out of 10

Upright Cable Row

Muscle Targeted: Traps

Equipment Type: Cable

8.5

Out of 10


OR

Find An Exercise By Name:


Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com