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Exercise Guides – Trap Exercises

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Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

8.4

Out of 10

8.2

Out of 10

Cable Shrugs

Muscle Targeted: Traps

Equipment Type: Cable

8.0

Out of 10

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

8.7

Out of 10

Clean Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

6.8

Out of 10

Dumbbell Shrug

Muscle Targeted: Traps

Equipment Type: Dumbbell

8.6

Out of 10

8.8

Out of 10

Leverage Shrug

Muscle Targeted: Traps

Equipment Type: Machine

9.0

Out of 10

Scapular Pull-Up

Muscle Targeted: Traps

Equipment Type: None

6.0

Out of 10

8.0

Out of 10

Smith Machine Shrug

Muscle Targeted: Traps

Equipment Type: Machine

9.1

Out of 10

Smith Machine Upright Row

Muscle Targeted: Traps

Equipment Type: Machine

7.4

Out of 10

Snatch Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

5.5

Out of 10

8.9

Out of 10

Upright Cable Row

Muscle Targeted: Traps

Equipment Type: Cable

8.5

Out of 10


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