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Bench Dips

Muscle Targeted: Triceps

Equipment Type: Body Only

8.6

Out of 10

Bench Press - Powerlifting

Muscle Targeted: Triceps

Equipment Type: Barbell

7.9

Out of 10

Bench Press with Chains

Muscle Targeted: Triceps

Equipment Type: Barbell

8.7

Out of 10

Board Press

Muscle Targeted: Triceps

Equipment Type: Barbell

5.3

Out of 10

Cable Incline Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Cable

7.8

Out of 10

Cable Lying Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Cable

8.5

Out of 10

Cable One Arm Tricep Extension

Muscle Targeted: Triceps

Equipment Type: Cable

8.8

Out of 10

Cable Rope Overhead Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Cable

9.1

Out of 10

Chain Handle Extension

Muscle Targeted: Triceps

Equipment Type: Other

N/A

Close-Grip Barbell Bench Press

Muscle Targeted: Triceps

Equipment Type: Barbell

9.0

Out of 10

Decline Close-Grip Bench To Skull Crusher

Muscle Targeted: Triceps

Equipment Type: Barbell

8.6

Out of 10

Decline Dumbbell Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Dumbbell

8.5

Out of 10

Decline EZ Bar Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Barbell

9.3

Out of 10

Dip Machine

Muscle Targeted: Triceps

Equipment Type: Machine

8.5

Out of 10

Dips - Triceps Version

Muscle Targeted: Triceps

Equipment Type: Body Only

9.5

Out of 10


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