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Rating

Barbell Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

9.5

Out of 10

Barbell Guillotine Bench Press

Muscle Targeted: Chest

Equipment Type: Barbell

5.4

Out of 10

Barbell Incline Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Barbell Incline Shoulder Raise

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Bench Press - With Bands

Muscle Targeted: Chest

Equipment Type: Other

N/A

Bent-Arm Barbell Pullover

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Bent-Arm Dumbbell Pullover

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.5

Out of 10

Butterfly

Muscle Targeted: Chest

Equipment Type: Machine

N/A

Cable Crossover

Muscle Targeted: Chest

Equipment Type: Cable

9.3

Out of 10

Close-Grip Barbell Bench Press

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Cross Over - With Bands

Muscle Targeted: Chest

Equipment Type: Other

N/A

Decline Barbell Bench Press

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Decline Dumbbell Bench Press

Muscle Targeted: Chest

Equipment Type: Dumbbell

8.0

Out of 10

Decline Dumbbell Flyes

Muscle Targeted: Chest

Equipment Type: Dumbbell

N/A

Dips - Chest Version

Muscle Targeted: Chest

Equipment Type: Other

N/A

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