Muscles

Exercise Type

Equipment

Mechanics Type

Level

Dumbbell Bench Press thumbnail image Dumbbell Bench Press thumbnail image

Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Average
Pushups thumbnail image Pushups thumbnail image

Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Average
Close-grip bench press thumbnail image Close-grip bench press thumbnail image

Close-grip bench press

Muscle Targeted: Chest
Equipment Type: Barbell
9.1
Average
Dumbbell Flyes thumbnail image Dumbbell Flyes thumbnail image

Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Average
Incline dumbbell bench press thumbnail image Incline dumbbell bench press thumbnail image
9.1
Average
Low-cable cross-over thumbnail image Low-cable cross-over thumbnail image

Low-cable cross-over

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Average
Barbell Bench Press - Medium Grip thumbnail image Barbell Bench Press - Medium Grip thumbnail image
9
Average
Chest dip thumbnail image Chest dip thumbnail image

Chest dip

Muscle Targeted: Chest
Equipment Type: Other
9
Average
Decline Dumbbell Flyes thumbnail image Decline Dumbbell Flyes thumbnail image

Decline Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9
Average
Bodyweight Flyes thumbnail image Bodyweight Flyes thumbnail image

Bodyweight Flyes

Muscle Targeted: Chest
Equipment Type: E-Z Curl Bar
9
Average
Incline cable chest fly thumbnail image Incline cable chest fly thumbnail image

Incline cable chest fly

Muscle Targeted: Chest
Equipment Type: Cable
9
Average
Decline barbell bench press thumbnail image Decline barbell bench press thumbnail image

Decline barbell bench press

Muscle Targeted: Chest
Equipment Type: Barbell
8.9
Average
Wide-grip bench press thumbnail image Wide-grip bench press thumbnail image

Wide-grip bench press

Muscle Targeted: Chest
Equipment Type: Barbell
8.9
Average
Wide-Grip Decline Barbell Bench Press thumbnail image Wide-Grip Decline Barbell Bench Press thumbnail image
8.9
Average
Reverse-grip incline dumbbell bench press thumbnail image Reverse-grip incline dumbbell bench press thumbnail image
8.9
Average