Muscles

Exercise Type

Equipment

Mechanics Type

Level

Rickshaw Carry thumbnail image Rickshaw Carry thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
Landmine twist thumbnail image Landmine twist thumbnail image

Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
Weighted pull-up thumbnail image Weighted pull-up thumbnail image

Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
Palms-down wrist curl over bench thumbnail image Palms-down wrist curl over bench thumbnail image
9.5
Average
Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
Dumbbell front raise to lateral raise thumbnail image Dumbbell front raise to lateral raise thumbnail image
9.5
Average
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
Straight-bar wrist roll-up thumbnail image Straight-bar wrist roll-up thumbnail image

Straight-bar wrist roll-up

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
Barbell glute bridge thumbnail image Barbell glute bridge thumbnail image

Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
Clean and press thumbnail image Clean and press thumbnail image

Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
Triceps dip thumbnail image Triceps dip thumbnail image

Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
Dumbbell farmer's walk thumbnail image Dumbbell farmer's walk thumbnail image

Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average