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Exercise Guides – Isolation Exercises

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Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

7.9

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

2.2

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

8.5

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.5

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

Equipment Type: Body Only

7.5

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.5

Out of 10

Alternating Deltoid Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.8

Out of 10

Alternating Kettlebell Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

N/A

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.3

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

5.2

Out of 10

Ball Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Exercise Ball

N/A

Band Hip Adductions

Muscle Targeted: Adductors

Equipment Type: Bands

N/A

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

8.8

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

Equipment Type: Barbell

8.7

Out of 10

Barbell Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.1

Out of 10


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