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Exercise Guides – Isolation Exercises

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Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.1

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

3.6

Out of 10

8.7

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

7.9

Out of 10

8.6

Out of 10

9.1

Out of 10

7.9

Out of 10

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.5

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

4.5

Out of 10

Ball Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Exercise Ball

8.7

Out of 10

Band Hip Adductions

Muscle Targeted: Adductors

Equipment Type: Bands

9.0

Out of 10

Band Pull Apart

Muscle Targeted: Shoulders

Equipment Type: Bands

7.0

Out of 10

Band Skull Crusher

Muscle Targeted: Triceps

Equipment Type: Bands

7.7

Out of 10

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

9.0

Out of 10


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