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90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.4

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

2.8

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

4.4

Out of 10

Ankle On The Knee

Muscle Targeted: Glutes

Equipment Type: None

3.6

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

4.8

Out of 10

Bicycling

Muscle Targeted: Quadriceps

Equipment Type: Other

9.3

Out of 10

Bicycling, Stationary

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.4

Out of 10

Brachialis-SMR

Muscle Targeted: Biceps

Equipment Type: Foam Roll

2.7

Out of 10

Calves-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

4.6

Out of 10

Carioca Quick Step

Muscle Targeted: Adductors

Equipment Type: None

N/A

Cat Stretch

Muscle Targeted: Lower Back

Equipment Type: None

4.5

Out of 10

Chair Upper Body Stretch

Muscle Targeted: Shoulders

Equipment Type: Other

3.6

Out of 10

Child's Pose

Muscle Targeted: Lower Back

Equipment Type: None

6.4

Out of 10

Chin To Chest Stretch

Muscle Targeted: Neck

Equipment Type: None

3.2

Out of 10

Crossover Reverse Lunge

Muscle Targeted: Lower Back

Equipment Type: None

3.9

Out of 10


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