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90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.3

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

4.0

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

5.3

Out of 10

Ankle On The Knee

Muscle Targeted: Glutes

Equipment Type: None

4.3

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

4.3

Out of 10

Bicycling

Muscle Targeted: Quadriceps

Equipment Type: Other

9.5

Out of 10

Bicycling, Stationary

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.3

Out of 10

Brachialis-SMR

Muscle Targeted: Biceps

Equipment Type: Foam Roll

3.2

Out of 10

Calves-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

4.0

Out of 10

Cat Stretch

Muscle Targeted: Lower Back

Equipment Type: None

3.5

Out of 10

Chair Upper Body Stretch

Muscle Targeted: Shoulders

Equipment Type: Other

2.4

Out of 10

Child's Pose

Muscle Targeted: Lower Back

Equipment Type: None

7.7

Out of 10

Chin To Chest Stretch

Muscle Targeted: Neck

Equipment Type: None

3.5

Out of 10

Crossover Reverse Lunge

Muscle Targeted: Lower Back

Equipment Type: None

5.4

Out of 10

Dancer's Stretch

Muscle Targeted: Lower Back

Equipment Type: None

6.0

Out of 10


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