Exercise Guides – Compound Exercises

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.9

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.9

Out of 10

6.3

Out of 10

7.8

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

6.2

Out of 10

4.1

Out of 10

8.6

Out of 10

8.4

Out of 10

Anti-Gravity Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.3

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.9

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.7

Out of 10

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

5.9

Out of 10

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

9.3

Out of 10

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.3

Out of 10


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