Compound Exercises – Exercise Guides

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Alien Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

8.5

Out of 10

6.9

Out of 10

7.8

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

6.0

Out of 10

5.0

Out of 10

8.6

Out of 10

Alternating Leg Swing

Muscle Targeted: Hamstrings

Equipment Type: Body Only

N/A
8.5

Out of 10

Anti-Gravity Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.5

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.9

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.7

Out of 10

Assisted Chin-Up

Muscle Targeted: Lats

Equipment Type: Bands

N/A
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