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Alternating Renegade Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

8.2

Out of 10

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Barbell Squat To A Bench

Muscle Targeted: Quadriceps

Equipment Type: Barbell

6.8

Out of 10

Behind Head Chest Stretch

Muscle Targeted: Chest

Equipment Type: Other

4.3

Out of 10

Bench Press with Chains

Muscle Targeted: Triceps

Equipment Type: Barbell

8.7

Out of 10

Bent Press

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

6.0

Out of 10

Box Squat with Bands

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.0

Out of 10

Box Squat with Chains

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Circus Bell

Muscle Targeted: Shoulders

Equipment Type: Other

9.0

Out of 10

Clean and Jerk

Muscle Targeted: Shoulders

Equipment Type: Barbell

9.7

Out of 10

Deadlift with Bands

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.4

Out of 10

Deadlift with Chains

Muscle Targeted: Lower Back

Equipment Type: Barbell

N/A

Decline Close-Grip Bench To Skull Crusher

Muscle Targeted: Triceps

Equipment Type: Barbell

8.6

Out of 10

Double Kettlebell Snatch

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

N/A

Front Barbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.4

Out of 10


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