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Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

7.9

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

8.9

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

1.9

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

4.0

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

9.1

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

5.3

Out of 10

Alternating Hang Clean

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

3.7

Out of 10

Alternating Kettlebell Press

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

7.8

Out of 10

Alternating Kettlebell Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

N/A

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

4.3

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.6

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.3

Out of 10

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

7.0

Out of 10

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.4

Out of 10

Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

8.9

Out of 10


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