Main
Training
Exercise Database
Exercise Finder
Filter Exercises
Muscles
Chest
Forearms
Lats
Middle Back
Lower Back
Neck
Quadriceps
Hamstrings
Calves
Triceps
Traps
Shoulders
Abdominals
Glutes
Biceps
Adductors
Abductors
Exercise Type
Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Equipment
Bands
Foam Roll
Barbell
Kettlebells
Body Only
Machine
Cable
Medicine Ball
Dumbbell
None
E-Z Curl Bar
Other
Exercise Ball
Mechanics Type
Compound
Isolation
N/A
Level
Beginner
Intermediate
Expert
Level: Intermediate
Reset finder
Power snatch-
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Narrow-stance squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9
Average
Barbell forward lunge
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
8.8
Average
Scissors Jump
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.5
Average
Barbell hack squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
8.5
Average
Overhead squat
Muscle Targeted:
Quadriceps
Equipment Type:
7.9
Average
Single-arm side deadlift
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
7.5
Average
Single-arm kettlebell overhead squat
Muscle Targeted:
Quadriceps
Equipment Type:
Kettlebells
7
Average
Single-Leg Squat With Knee Tap
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
n/a
Not Yet Rated
Squat Isometric Hold
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
n/a
Not Yet Rated
Hack Squat - Gethin Variation
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
n/a
Not Yet Rated
Dumbbell Get-Up Sit-Up
Muscle Targeted:
Abdominals
Equipment Type:
Dumbbell
n/a
Not Yet Rated
Assisted Single-Arm Pull-Up
Muscle Targeted:
Lats
Equipment Type:
Other
n/a
Not Yet Rated
Assisted Single-Arm Chin-Up
Muscle Targeted:
Lats
Equipment Type:
Other
n/a
Not Yet Rated
View All Exercises
Main
Training
Exercise Database
Exercise Finder