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Exercise Guides – Intermediate Exercises

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Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.1

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.1

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

3.0

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

2.8

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

9.0

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

4.4

Out of 10

Alternating Hang Clean

Muscle Targeted: Hamstrings

Equipment Type: Kettlebells

3.9

Out of 10

Alternating Kettlebell Press

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

8.6

Out of 10

Alternating Kettlebell Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

8.6

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

4.8

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.7

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.7

Out of 10

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

6.4

Out of 10

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.1

Out of 10

Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

9.1

Out of 10


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