Muscles

Exercise Type

Equipment

Mechanics Type

Level

Power snatch- thumbnail image Power snatch- thumbnail image

Power snatch-

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Narrow-stance squat thumbnail image Narrow-stance squat thumbnail image

Narrow-stance squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9
Average
Barbell forward lunge thumbnail image Barbell forward lunge thumbnail image

Barbell forward lunge

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.8
Average
Scissors Jump thumbnail image Scissors Jump thumbnail image

Scissors Jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
Barbell hack squat thumbnail image Barbell hack squat thumbnail image

Barbell hack squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.5
Average
Overhead squat thumbnail image Overhead squat thumbnail image

Overhead squat

Muscle Targeted: Quadriceps
Equipment Type:
7.9
Average
Single-arm side deadlift thumbnail image Single-arm side deadlift thumbnail image
7.5
Average
Single-Leg Squat With Knee Tap thumbnail image Single-Leg Squat With Knee Tap thumbnail image
n/a
Not Yet Rated
Squat Isometric Hold thumbnail image Squat Isometric Hold thumbnail image

Squat Isometric Hold

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
Hack Squat - Gethin Variation thumbnail image Hack Squat - Gethin Variation thumbnail image
n/a
Not Yet Rated
Dumbbell Get-Up Sit-Up thumbnail image Dumbbell Get-Up Sit-Up thumbnail image

Dumbbell Get-Up Sit-Up

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
n/a
Not Yet Rated
Assisted Single-Arm Pull-Up thumbnail image Assisted Single-Arm Pull-Up thumbnail image

Assisted Single-Arm Pull-Up

Muscle Targeted: Lats
Equipment Type: Other
n/a
Not Yet Rated
Assisted Single-Arm Chin-Up thumbnail image Assisted Single-Arm Chin-Up thumbnail image

Assisted Single-Arm Chin-Up

Muscle Targeted: Lats
Equipment Type: Other
n/a
Not Yet Rated