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Exercise Guides – Beginner Exercises

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.9

Out of 10

90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.9

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.9

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

8.0

Out of 10

8.6

Out of 10

6.3

Out of 10

7.8

Out of 10

9.1

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

6.2

Out of 10

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.5

Out of 10

Ankle On The Knee

Muscle Targeted: Glutes

Equipment Type: None

4.4

Out of 10

Anti-Gravity Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.3

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

4.7

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.2

Out of 10


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