Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
Landmine twist thumbnail image Landmine twist thumbnail image

Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
Weighted pull-up thumbnail image Weighted pull-up thumbnail image

Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
Palms-down wrist curl over bench thumbnail image Palms-down wrist curl over bench thumbnail image
9.5
Average
Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
Dumbbell front raise to lateral raise thumbnail image Dumbbell front raise to lateral raise thumbnail image
9.5
Average
Straight-bar wrist roll-up thumbnail image Straight-bar wrist roll-up thumbnail image

Straight-bar wrist roll-up

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
Barbell glute bridge thumbnail image Barbell glute bridge thumbnail image

Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
Clean and press thumbnail image Clean and press thumbnail image

Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
Triceps dip thumbnail image Triceps dip thumbnail image

Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
Dumbbell farmer's walk thumbnail image Dumbbell farmer's walk thumbnail image

Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
Palms-up wrist curl over bench thumbnail image Palms-up wrist curl over bench thumbnail image
9.4
Average
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average