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Crucifix

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Dumbbell Step Ups

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

8.8

Out of 10

Isometric Chest Squeezes

Muscle Targeted: Chest

Equipment Type: Body Only

6.8

Out of 10

Isometric Neck Exercise - Front And Back

Muscle Targeted: Neck

Equipment Type: Body Only

5.9

Out of 10

Plate Pinch

Muscle Targeted: Forearms

Equipment Type: Other

8.3

Out of 10

Side Bridge

Muscle Targeted: Abdominals

Equipment Type: Body Only

7.7

Out of 10

Superman

Muscle Targeted: Lower Back

Equipment Type: Body Only

8.1

Out of 10

 

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