Static Exercises – Exercise Guides

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Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

3.5

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

2.8

Out of 10

4.9

Out of 10

Ankle On The Knee

Muscle Targeted: Glutes

Equipment Type: None

4.8

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

4.8

Out of 10

Behind Head Chest Stretch

Muscle Targeted: Chest

Equipment Type: Other

4.5

Out of 10

Brachialis-SMR

Muscle Targeted: Biceps

Equipment Type: Foam Roll

2.7

Out of 10

4.5

Out of 10

5.0

Out of 10

Calves-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

5.5

Out of 10

Cat Stretch

Muscle Targeted: Lower Back

Equipment Type: None

4.9

Out of 10

2.1

Out of 10

Chair Lower Back Stretch

Muscle Targeted: Lats

Equipment Type: None

3.3

Out of 10

Chair Upper Body Stretch

Muscle Targeted: Shoulders

Equipment Type: Other

4.1

Out of 10

3.0

Out of 10

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