Exercise Guides – Push Exercises

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90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.9

Out of 10

8.7

Out of 10

6.3

Out of 10

7.8

Out of 10

9.1

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

6.2

Out of 10

8.6

Out of 10

Anti-Gravity Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.3

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

4.7

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.9

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.7

Out of 10

6.8

Out of 10

Band Skull Crusher

Muscle Targeted: Triceps

Equipment Type: Bands

8.0

Out of 10

9.0

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10


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