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Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.5

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.5

Out of 10

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.4

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.5

Out of 10

Ball Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Exercise Ball

N/A

Band Good Morning

Muscle Targeted: Hamstrings

Equipment Type: Bands

8.2

Out of 10

Band Good Morning (Pull Through)

Muscle Targeted: Hamstrings

Equipment Type: Bands

8.3

Out of 10

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

8.8

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

Equipment Type: Barbell

8.7

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.4

Out of 10

Barbell Rear Delt Row

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.8

Out of 10

Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

8.0

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

Equipment Type: Barbell

8.0

Out of 10


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