Pull Exercises – Exercise Guides

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.1

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.5

Out of 10

8.1

Out of 10

8.7

Out of 10

5.0

Out of 10

8.1

Out of 10

8.5

Out of 10

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.4

Out of 10

Assisted Chin-Up

Muscle Targeted: Lats

Equipment Type: Bands

N/A

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

6.4

Out of 10

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

9.5

Out of 10

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.1

Out of 10

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