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Exercise Guides – Powerlifting Exercises

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Band Good Morning

Muscle Targeted: Hamstrings

Equipment Type: Bands

8.4

Out of 10

8.3

Out of 10

Barbell Glute Bridge

Muscle Targeted: Glutes

Equipment Type: Barbell

9.5

Out of 10

Barbell Hip Thrust

Muscle Targeted: Glutes

Equipment Type: Barbell

8.9

Out of 10

Bench Press - Powerlifting

Muscle Targeted: Triceps

Equipment Type: Barbell

8.7

Out of 10

Bench Press with Chains

Muscle Targeted: Triceps

Equipment Type: Barbell

8.2

Out of 10

Board Press

Muscle Targeted: Triceps

Equipment Type: Barbell

7.7

Out of 10

Box Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.3

Out of 10

Box Squat with Bands

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.0

Out of 10

Chain Handle Extension

Muscle Targeted: Triceps

Equipment Type: Other

7.7

Out of 10

Chain Press

Muscle Targeted: Chest

Equipment Type: Other

5.1

Out of 10

Deadlift with Bands

Muscle Targeted: Lower Back

Equipment Type: Barbell

8.6

Out of 10

Deadlift with Chains

Muscle Targeted: Lower Back

Equipment Type: Barbell

8.6

Out of 10

Deficit Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.5

Out of 10

Dumbbell Floor Press

Muscle Targeted: Triceps

Equipment Type: Dumbbell

8.7

Out of 10


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