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Exercise Guides – Olympic-weightlifting Exercises

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Clean

Muscle Targeted: Hamstrings

Equipment Type: Barbell

8.3

Out of 10

Clean and Jerk

Muscle Targeted: Shoulders

Equipment Type: Barbell

9.3

Out of 10

Clean Deadlift

Muscle Targeted: Hamstrings

Equipment Type: Barbell

9.5

Out of 10

Clean from Blocks

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.3

Out of 10

Clean Pull

Muscle Targeted: Quadriceps

Equipment Type: Barbell

6.5

Out of 10

Clean Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

6.8

Out of 10

Frankenstein Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

7.7

Out of 10

Hang Clean

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.2

Out of 10

N/A

Hang Snatch

Muscle Targeted: Hamstrings

Equipment Type: Barbell

9.4

Out of 10

N/A

Heaving Snatch Balance

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Jerk Balance

Muscle Targeted: Shoulders

Equipment Type: Barbell

N/A

Jerk Dip Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Kneeling Jump Squat

Muscle Targeted: Glutes

Equipment Type: Barbell

7.4

Out of 10


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