Exercise Guides – Strongman Exercises

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Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

5.9

Out of 10

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

9.3

Out of 10

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.3

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

6.9

Out of 10

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

Equipment Type: Other

9.0

Out of 10

Car Deadlift

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Circus Bell

Muscle Targeted: Shoulders

Equipment Type: Other

7.7

Out of 10

Conan's Wheel

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Crucifix

Muscle Targeted: Shoulders

Equipment Type: Other

6.0

Out of 10

Farmer's Walk

Muscle Targeted: Forearms

Equipment Type: Other

9.6

Out of 10

Forward Drag with Press

Muscle Targeted: Chest

Equipment Type: Other

6.0

Out of 10

Keg Load

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Log Lift

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Power Stairs

Muscle Targeted: Hamstrings

Equipment Type: Other

N/A

Rickshaw Carry

Muscle Targeted: Forearms

Equipment Type: Other

9.5

Out of 10


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