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Exercise Guides – Plyometric Exercises

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Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

Backward Medicine Ball Throw

Muscle Targeted: Shoulders

Equipment Type: Medicine Ball

N/A

Box Jump (Multiple Response)

Muscle Targeted: Hamstrings

Equipment Type: Other

N/A

Catch and Overhead Throw

Muscle Targeted: Lats

Equipment Type: Medicine Ball

N/A

Chest Push (multiple response)

Muscle Targeted: Chest

Equipment Type: Medicine Ball

N/A

Chest Push (single response)

Muscle Targeted: Chest

Equipment Type: Medicine Ball

N/A

Chest Push from 3 point stance

Muscle Targeted: Chest

Equipment Type: Medicine Ball

N/A

Chest Push with Run Release

Muscle Targeted: Chest

Equipment Type: Medicine Ball

N/A

Depth Jump Leap

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Double Leg Butt Kick

Muscle Targeted: Quadriceps

Equipment Type: Body Only

N/A

Drop Push

Muscle Targeted: Chest

Equipment Type: Other

N/A

Fast Skipping

Muscle Targeted: Quadriceps

Equipment Type: Body Only

N/A

Front Cone Hops (or hurdle hops)

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Hurdle Hops

Muscle Targeted: Hamstrings

Equipment Type: Other

N/A

Incline Push-Up Depth Jump

Muscle Targeted: Chest

Equipment Type: Other

N/A

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