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Exercise Guides – Plyometric Exercises

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6.3

Out of 10

6.8

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

Equipment Type: Body Only

7.2

Out of 10

Bench Sprint

Muscle Targeted: Quadriceps

Equipment Type: Other

6.2

Out of 10

8.3

Out of 10

Box Skip

Muscle Targeted: Hamstrings

Equipment Type: Other

N/A

Carioca Quick Step

Muscle Targeted: Adductors

Equipment Type: None

N/A
6.6

Out of 10

N/A
N/A
N/A
N/A

Depth Jump Leap

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Double Leg Butt Kick

Muscle Targeted: Quadriceps

Equipment Type: Body Only

9.0

Out of 10

Drop Push

Muscle Targeted: Chest

Equipment Type: Other

8.7

Out of 10


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