Plyometric Exercises – Exercise Guides

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7.0

Out of 10

Alien Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

8.2

Out of 10

6.9

Out of 10

6.8

Out of 10

Bar Push-Up Smith Machine

Muscle Targeted: Chest

Equipment Type: Other

N/A

Bench Jump

Muscle Targeted: Quadriceps

Equipment Type: Body Only

7.5

Out of 10

Bench Sprint

Muscle Targeted: Quadriceps

Equipment Type: Other

7.0

Out of 10

8.1

Out of 10

Box Skip

Muscle Targeted: Hamstrings

Equipment Type: Other

N/A

Burpee Box Jump

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Burpee Over Barbell

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Burpee Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

N/A

Burpee Tuck Jump

Muscle Targeted: Quadriceps

Equipment Type: Body Only

N/A

Burppe Box Jump

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Carioca Quick Step

Muscle Targeted: Adductors

Equipment Type: None

N/A
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