Stretching Exercises – Exercise Guides

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90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.9

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

3.5

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

3.1

Out of 10

4.8

Out of 10

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.4

Out of 10

Ankle On The Knee

Muscle Targeted: Glutes

Equipment Type: None

4.8

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

5.3

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

5.0

Out of 10

Behind Head Chest Stretch

Muscle Targeted: Chest

Equipment Type: Other

4.7

Out of 10

Brachialis-SMR

Muscle Targeted: Biceps

Equipment Type: Foam Roll

3.0

Out of 10

4.9

Out of 10

5.3

Out of 10

Calves-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

6.1

Out of 10

Cat Stretch

Muscle Targeted: Lower Back

Equipment Type: None

5.0

Out of 10

2.4

Out of 10

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