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Bicycling

Muscle Targeted: Quadriceps

Equipment Type: Other

9.5

Out of 10

Bicycling, Stationary

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.3

Out of 10

Elliptical Trainer

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.9

Out of 10

Jogging-Treadmill

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.3

Out of 10

Recumbent Bike

Muscle Targeted: Quadriceps

Equipment Type: Machine

9.2

Out of 10

Rope Jumping

Muscle Targeted: Quadriceps

Equipment Type: Other

9.7

Out of 10

Rowing, Stationary

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.4

Out of 10

Running, Treadmill

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.0

Out of 10

Skating

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Stairmaster

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.2

Out of 10

Step Mill

Muscle Targeted: Quadriceps

Equipment Type: Machine

N/A

Trail Running/Walking

Muscle Targeted: Quadriceps

Equipment Type: None

9.2

Out of 10

Walking, Treadmill

Muscle Targeted: Quadriceps

Equipment Type: Machine

6.1

Out of 10

 

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