Exercise Guides – Strength Exercises

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.9

Out of 10

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.1

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

8.7

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.9

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

8.0

Out of 10

8.6

Out of 10

7.8

Out of 10

9.1

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

6.2

Out of 10

4.1

Out of 10

8.6

Out of 10

8.0

Out of 10

8.4

Out of 10


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