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Exercise Guides – Band Exercises

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Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.2

Out of 10

Band Good Morning

Muscle Targeted: Hamstrings

Equipment Type: Bands

8.2

Out of 10

8.3

Out of 10

Band Hip Adductions

Muscle Targeted: Adductors

Equipment Type: Bands

8.7

Out of 10

Band Pull Apart

Muscle Targeted: Shoulders

Equipment Type: Bands

7.0

Out of 10

Band Skull Crusher

Muscle Targeted: Triceps

Equipment Type: Bands

7.7

Out of 10

Bench Press - With Bands

Muscle Targeted: Chest

Equipment Type: Bands

4.9

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

Equipment Type: Bands

4.7

Out of 10

Cross Over - With Bands

Muscle Targeted: Chest

Equipment Type: Bands

8.2

Out of 10

N/A

Hip Extension with Bands

Muscle Targeted: Glutes

Equipment Type: Bands

6.3

Out of 10

Hip Flexion with Band

Muscle Targeted: Quadriceps

Equipment Type: Bands

N/A

Hip Lift with Band

Muscle Targeted: Glutes

Equipment Type: Bands

6.0

Out of 10

N/A

Lateral Raise - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.3

Out of 10


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