Muscles

Exercise Type

Equipment

Mechanics Type

Level

Exercise Ball Pull-In thumbnail image Exercise Ball Pull-In thumbnail image
8.9
Average
Exercise ball leg curl thumbnail image Exercise ball leg curl thumbnail image
8.8
Average
Exercise ball crunch thumbnail image Exercise ball crunch thumbnail image
8.4
Average
Wall ball toss thumbnail image Wall ball toss thumbnail image

Wall ball toss

Muscle Targeted: Quadriceps
Equipment Type: Exercise Ball
8
Average
Exercise ball hip thrust thumbnail image Exercise ball hip thrust thumbnail image
7.8
Average
Feet-elevated crunch thumbnail image Feet-elevated crunch thumbnail image
7.3
Average
Weighted Ball Side Bend thumbnail image Weighted Ball Side Bend thumbnail image
6.4
Average
Downward Facing Balance thumbnail image Downward Facing Balance thumbnail image
4
Average
Exercise ball chest stretch thumbnail image Exercise ball chest stretch thumbnail image
3.6
Average
Bosu Ball Push-Up thumbnail image Bosu Ball Push-Up thumbnail image

Bosu Ball Push-Up

Muscle Targeted: Chest
Equipment Type: Exercise Ball
0
Bosu Ball Squat thumbnail image Bosu Ball Squat thumbnail image

Bosu Ball Squat

Muscle Targeted: Quadriceps
Equipment Type: Exercise Ball
0
Swiss Ball Ab Roll-Out thumbnail image Swiss Ball Ab Roll-Out thumbnail image
n/a
Not Yet Rated
Exercise Ball Cable Crunch - Gethin Variation thumbnail image Exercise Ball Cable Crunch - Gethin Variation thumbnail image
n/a
Not Yet Rated
Exercise ball rear delt fly thumbnail image Exercise ball rear delt fly thumbnail image
n/a
Not Yet Rated