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Exercise Guides – Exercise-ball Exercises

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Ball Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Exercise Ball

N/A

Chest Stretch on Stability Ball

Muscle Targeted: Chest

Equipment Type: Exercise Ball

5.0

Out of 10

Crunch - Legs On Exercise Ball

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

7.1

Out of 10

Downward Facing Balance

Muscle Targeted: Chest

Equipment Type: Exercise Ball

3.8

Out of 10

Exercise Ball Crunch

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

8.3

Out of 10

Exercise Ball Pull-In

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

8.7

Out of 10

Hug A Ball

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

7.1

Out of 10

Push-Ups With Feet On An Exercise Ball

Muscle Targeted: Chest

Equipment Type: Exercise Ball

8.4

Out of 10

Pyramid

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

N/A

Torso Rotation

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

5.5

Out of 10

Weighted Ball Hyperextension

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

7.8

Out of 10

Weighted Ball Side Bend

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

5.7

Out of 10

 

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