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Exercise Guides – Exercise Ball Exercises

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Exercise Filters

Ball Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Exercise Ball

8.7

Out of 10

3.8

Out of 10

3.6

Out of 10

8.5

Out of 10

8.8

Out of 10

Hug A Ball

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

5.3

Out of 10

Physioball Hip Bridge

Muscle Targeted: Glutes

Equipment Type: Exercise Ball

9.3

Out of 10

8.5

Out of 10

Pyramid

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

1.0

Out of 10

Torso Rotation

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

4.6

Out of 10

8.4

Out of 10

6.4

Out of 10

 

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