Exercise Ball Exercises – Exercise Guides

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Ball Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Exercise Ball

8.7

Out of 10

Bosu Ball Crunch

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

N/A

Bosu Ball Push-Up

Muscle Targeted: Chest

Equipment Type: Exercise Ball

N/A

Bosu Ball Squat

Muscle Targeted: Quadriceps

Equipment Type: Exercise Ball

N/A
3.6

Out of 10

4.0

Out of 10

8.4

Out of 10

8.8

Out of 10

Hug A Ball

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

5.3

Out of 10

Physioball Hip Bridge

Muscle Targeted: Glutes

Equipment Type: Exercise Ball

7.8

Out of 10

8.5

Out of 10

Pyramid

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

1.0

Out of 10

N/A

Torso Rotation

Muscle Targeted: Abdominals

Equipment Type: Exercise Ball

5.0

Out of 10

8.3

Out of 10

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