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Exercise Guides – Machine Exercises

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Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.1

Out of 10

Bicycling, Stationary

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.4

Out of 10

Butterfly

Muscle Targeted: Chest

Equipment Type: Machine

8.4

Out of 10

Calf Press

Muscle Targeted: Calves

Equipment Type: Machine

7.9

Out of 10

8.4

Out of 10

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

8.6

Out of 10

Chair Squat

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.5

Out of 10

Decline Smith Press

Muscle Targeted: Chest

Equipment Type: Machine

8.2

Out of 10

Dip Machine

Muscle Targeted: Triceps

Equipment Type: Machine

8.9

Out of 10

Elliptical Trainer

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.8

Out of 10

Glute Ham Raise

Muscle Targeted: Hamstrings

Equipment Type: Machine

8.9

Out of 10

Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.3

Out of 10

Jogging-Treadmill

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.3

Out of 10

Leg Extensions

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.6

Out of 10

Leg Press

Muscle Targeted: Quadriceps

Equipment Type: Machine

9.0

Out of 10


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