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90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.3

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

5.3

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

Equipment Type: Body Only

7.8

Out of 10

Bench Dips

Muscle Targeted: Triceps

Equipment Type: Body Only

8.6

Out of 10

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.0

Out of 10

Bodyweight Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

8.4

Out of 10

Butt Lift (Bridge)

Muscle Targeted: Glutes

Equipment Type: Body Only

9.2

Out of 10

Butt-Ups

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.4

Out of 10

Chin-Up

Muscle Targeted: Lats

Equipment Type: Body Only

8.8

Out of 10

Cross-Body Crunch

Muscle Targeted: Abdominals

Equipment Type: Body Only

9.3

Out of 10

Crunch - Hands Overhead

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.4

Out of 10

Crunches

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.6

Out of 10

Decline Crunch

Muscle Targeted: Abdominals

Equipment Type: Body Only

9.0

Out of 10

Decline Oblique Crunch

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.4

Out of 10


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