Exercise Guides – Cable Exercises

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7.8

Out of 10

8.9

Out of 10

8.3

Out of 10

Cable Chest Press

Muscle Targeted: Chest

Equipment Type: Cable

8.6

Out of 10

Cable Crossover

Muscle Targeted: Chest

Equipment Type: Cable

8.8

Out of 10

Cable Crunch

Muscle Targeted: Abdominals

Equipment Type: Cable

8.8

Out of 10

Cable Deadlifts

Muscle Targeted: Quadriceps

Equipment Type: Cable

7.7

Out of 10

8.1

Out of 10

Cable Hip Adduction

Muscle Targeted: Quadriceps

Equipment Type: Cable

8.3

Out of 10

Cable Incline Pushdown

Muscle Targeted: Lats

Equipment Type: Cable

7.0

Out of 10

7.1

Out of 10

Cable Internal Rotation

Muscle Targeted: Shoulders

Equipment Type: Cable

8.5

Out of 10

Cable Iron Cross

Muscle Targeted: Chest

Equipment Type: Cable

8.4

Out of 10

Cable Judo Flip

Muscle Targeted: Abdominals

Equipment Type: Cable

5.0

Out of 10

8.7

Out of 10


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