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Exercise Guides – Barbell Exercises

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Anti-Gravity Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.4

Out of 10

Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

9.0

Out of 10

8.6

Out of 10

9.0

Out of 10

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

9.0

Out of 10

8.8

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.5

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

Barbell Glute Bridge

Muscle Targeted: Glutes

Equipment Type: Barbell

9.5

Out of 10

6.5

Out of 10

Barbell Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.4

Out of 10

Barbell Hip Thrust

Muscle Targeted: Glutes

Equipment Type: Barbell

9.0

Out of 10

9.1

Out of 10

6.5

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.8

Out of 10


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