Muscles

Exercise Type

Equipment

Mechanics Type

Level

Palms-down wrist curl over bench thumbnail image Palms-down wrist curl over bench thumbnail image
9.5
Average
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
Barbell glute bridge thumbnail image Barbell glute bridge thumbnail image

Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
Clean and press thumbnail image Clean and press thumbnail image

Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
Palms-up wrist curl over bench thumbnail image Palms-up wrist curl over bench thumbnail image
9.4
Average
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
Barbell deficit deadlift thumbnail image Barbell deficit deadlift thumbnail image
9.4
Average
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Barbell back squat to box thumbnail image Barbell back squat to box thumbnail image
9.3
Average
Clean and jerk thumbnail image Clean and jerk thumbnail image

Clean and jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Push-press thumbnail image Push-press thumbnail image

Push-press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Military press thumbnail image Military press thumbnail image

Military press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Power snatch- thumbnail image Power snatch- thumbnail image

Power snatch-

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Sumo deadlift thumbnail image Sumo deadlift thumbnail image

Sumo deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average