Foam-roll Exercises – Exercise Guides

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Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

3.5

Out of 10

Brachialis-SMR

Muscle Targeted: Biceps

Equipment Type: Foam Roll

2.8

Out of 10

Calves-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

5.5

Out of 10

Hamstring-SMR

Muscle Targeted: Hamstrings

Equipment Type: Foam Roll

N/A

Iliotibial Tract-SMR

Muscle Targeted: Abductors

Equipment Type: Foam Roll

9.7

Out of 10

Latissimus Dorsi-SMR

Muscle Targeted: Lats

Equipment Type: Foam Roll

5.0

Out of 10

Lower Back-SMR

Muscle Targeted: Lower Back

Equipment Type: Foam Roll

4.8

Out of 10

Peroneals-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

7.0

Out of 10

Piriformis-SMR

Muscle Targeted: Glutes

Equipment Type: Foam Roll

6.8

Out of 10

Quadriceps-SMR

Muscle Targeted: Quadriceps

Equipment Type: Foam Roll

6.1

Out of 10

Rhomboids-SMR

Muscle Targeted: Middle Back

Equipment Type: Foam Roll

5.8

Out of 10

 
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