Exercise Guides – E-z-curl-bar Exercises

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Bodyweight Flyes

Muscle Targeted: Chest

Equipment Type: E-Z Curl Bar

8.9

Out of 10

7.5

Out of 10

9.0

Out of 10

EZ-Bar Curl

Muscle Targeted: Biceps

Equipment Type: E-Z Curl Bar

9.0

Out of 10

EZ-Bar Skullcrusher

Muscle Targeted: Triceps

Equipment Type: E-Z Curl Bar

8.9

Out of 10

8.5

Out of 10

Lying Triceps Press

Muscle Targeted: Triceps

Equipment Type: E-Z Curl Bar

8.3

Out of 10

8.8

Out of 10

Spider Curl

Muscle Targeted: Biceps

Equipment Type: E-Z Curl Bar

9.1

Out of 10

 

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