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Exercise Guides – Kettlebell Exercises

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Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

8.5

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

5.1

Out of 10

Alternating Hang Clean

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

3.7

Out of 10

Alternating Kettlebell Press

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

7.8

Out of 10

Alternating Kettlebell Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

N/A

Alternating Renegade Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

8.2

Out of 10

Bent Press

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

6.0

Out of 10

Bottoms-Up Clean From The Hang Position

Muscle Targeted: Forearms

Equipment Type: Kettlebells

8.0

Out of 10

Double Kettlebell Alternating Hang Clean

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

N/A

Double Kettlebell Jerk

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

6.3

Out of 10

Double Kettlebell Push Press

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

N/A

Double Kettlebell Snatch

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

N/A

Double Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

2.3

Out of 10

Extended Range One-Arm Kettlebell Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

N/A

Front Squats With Two Kettlebells

Muscle Targeted: Quadriceps

Equipment Type: Kettlebells

N/A

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