Exercise Guides – Kettlebell Exercises

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8.5

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

6.4

Out of 10

4.1

Out of 10

8.6

Out of 10

8.0

Out of 10

8.3

Out of 10

Bent Press

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

6.3

Out of 10

8.2

Out of 10

N/A
7.0

Out of 10

7.6

Out of 10

N/A
3.0

Out of 10

6.3

Out of 10

9.1

Out of 10


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