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Exercise Guides – Dumbbell Exercises

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Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

8.6

Out of 10

9.1

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.9

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.7

Out of 10

8.4

Out of 10

8.2

Out of 10

8.7

Out of 10

Bent-Arm Dumbbell Pullover

Muscle Targeted: Chest

Equipment Type: Dumbbell

8.2

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

Equipment Type: Dumbbell

4.7

Out of 10

Close-Grip Dumbbell Press

Muscle Targeted: Triceps

Equipment Type: Dumbbell

7.8

Out of 10

Concentration Curls

Muscle Targeted: Biceps

Equipment Type: Dumbbell

9.0

Out of 10

Cross Body Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.8

Out of 10

Cuban Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

7.6

Out of 10

8.4

Out of 10


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