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Rating

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

6.0

Out of 10

Butterfly

Muscle Targeted: Chest

Equipment Type: Machine

N/A

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

Equipment Type: Machine

N/A

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Dip Machine

Muscle Targeted: Triceps

Equipment Type: Machine

N/A

Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Machine

N/A

Leg Extensions

Muscle Targeted: Quadriceps

Equipment Type: Machine

N/A

Leg Press

Muscle Targeted: Quadriceps

Equipment Type: Machine

N/A

Low Pulley Row To Neck

Muscle Targeted: Traps

Equipment Type: Machine

N/A

Lying Leg Curls

Muscle Targeted: Hamstrings

Equipment Type: Machine

N/A

Lying Machine Squat

Muscle Targeted: Quadriceps

Equipment Type: Machine

N/A

Lying T-Bar Row

Muscle Targeted: Middle Back

Equipment Type: Machine

N/A

Machine Bench Press

Muscle Targeted: Chest

Equipment Type: Machine

N/A

Machine Preacher Curls

Muscle Targeted: Biceps

Equipment Type: Machine

7.3

Out of 10

Machine Shoulder (Military) Press

Muscle Targeted: Shoulders

Equipment Type: Machine

N/A

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