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Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

Equipment Type: Cable

N/A

Cable Crossover

Muscle Targeted: Chest

Equipment Type: Cable

9.0

Out of 10

Cable Crunch

Muscle Targeted: Abdominals

Equipment Type: Cable

N/A

Cable Hammer Curls - Rope Attachment

Muscle Targeted: Biceps

Equipment Type: Cable

N/A

Cable Incline Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Cable

N/A

Cable Internal Rotation

Muscle Targeted: Shoulders

Equipment Type: Cable

N/A

Cable Lying Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Cable

N/A

Cable One Arm Tricep Extension

Muscle Targeted: Triceps

Equipment Type: Cable

N/A

Cable Preacher Curl

Muscle Targeted: Biceps

Equipment Type: Cable

8.7

Out of 10

Cable Rope Overhead Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Cable

N/A

Cable Rope Rear-Delt Rows

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Cable Seated Crunch

Muscle Targeted: Abdominals

Equipment Type: Cable

N/A

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

Equipment Type: Cable

N/A

Cable Shrugs

Muscle Targeted: Traps

Equipment Type: Cable

N/A

Cable Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Cable

N/A

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Allison Ethier