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Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

N/A

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

N/A

Bench Press - With Bands

Muscle Targeted: Chest

Equipment Type: Other

N/A

Cross Over - With Bands

Muscle Targeted: Chest

Equipment Type: Other

N/A

Dips - Chest Version

Muscle Targeted: Chest

Equipment Type: Other

N/A

Donkey Calf Raises

Muscle Targeted: Calves

Equipment Type: Other

N/A

Front Plate Raise

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Gironda Sternum Chins

Muscle Targeted: Lats

Equipment Type: Other

N/A

Hyperextensions (Back Extensions)

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Knee/Hip Raise On Parallel Bars

Muscle Targeted: Abdominals

Equipment Type: Other

N/A

Lying Face Down Plate Neck Resistance

Muscle Targeted: Neck

Equipment Type: Other

N/A

Lying Face Up Plate Neck Resistance

Muscle Targeted: Neck

Equipment Type: Other

N/A

Mixed Grip Chin

Muscle Targeted: Middle Back

Equipment Type: Other

N/A

Plate Pinch

Muscle Targeted: Forearms

Equipment Type: Other

N/A

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