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Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

5.3

Out of 10

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.4

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

8.0

Out of 10

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

8.2

Out of 10

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Behind Head Chest Stretch

Muscle Targeted: Chest

Equipment Type: Other

4.3

Out of 10

Bicycling

Muscle Targeted: Quadriceps

Equipment Type: Other

9.3

Out of 10

Box Jump (Multiple Response)

Muscle Targeted: Hamstrings

Equipment Type: Other

N/A

Car Deadlift

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Chain Handle Extension

Muscle Targeted: Triceps

Equipment Type: Other

N/A

Chain Press

Muscle Targeted: Chest

Equipment Type: Other

5.8

Out of 10

Chair Leg Extended Stretch

Muscle Targeted: Hamstrings

Equipment Type: Other

N/A

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