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Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Barbell Ab Rollout - On Knees

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Barbell Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

9.5

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.2

Out of 10

Barbell Guillotine Bench Press

Muscle Targeted: Chest

Equipment Type: Barbell

5.4

Out of 10

Barbell Incline Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Barbell Incline Shoulder Raise

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Barbell Rear Delt Row

Muscle Targeted: Shoulders

Equipment Type: Barbell

N/A

Barbell Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

9.8

Out of 10

Barbell Side Split Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Barbell Squat To A Bench

Muscle Targeted: Quadriceps

Equipment Type: Barbell

7.9

Out of 10

Bent Over Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

9.7

Out of 10

Bent Over One-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Bent Over Two-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

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