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Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

9.5

Out of 10

Bent Over Two-Dumbbell Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Bent-Arm Dumbbell Pullover

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.5

Out of 10

Decline Dumbbell Bench Press

Muscle Targeted: Chest

Equipment Type: Dumbbell

8.0

Out of 10

Decline Dumbbell Flyes

Muscle Targeted: Chest

Equipment Type: Dumbbell

N/A

Dumbbell Bench Press

Muscle Targeted: Chest

Equipment Type: Dumbbell

N/A

Dumbbell Flyes

Muscle Targeted: Chest

Equipment Type: Dumbbell

N/A

Dumbbell One-Arm Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Dumbbell One-Arm Upright Row

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Dumbbell Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Dumbbell Rear Lunge

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

N/A

Dumbbell Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.4

Out of 10

Dumbbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

N/A

Dumbbell Squat To A Bench

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

N/A

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