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Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

9.2

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

N/A

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

9.5

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

N/A

Bent Over Two-Dumbbell Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Bent-Arm Dumbbell Pullover

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.5

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

Equipment Type: Dumbbell

N/A

Concentration Curls

Muscle Targeted: Biceps

Equipment Type: Dumbbell

N/A

Cross Body Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

N/A

Decline Dumbbell Bench Press

Muscle Targeted: Chest

Equipment Type: Dumbbell

8.0

Out of 10

Decline Dumbbell Flyes

Muscle Targeted: Chest

Equipment Type: Dumbbell

N/A

Decline Dumbbell Triceps Extension

Muscle Targeted: Triceps

Equipment Type: Dumbbell

N/A

Dumbbell Alternate Bicep Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

9.5

Out of 10

Dumbbell Bench Press

Muscle Targeted: Chest

Equipment Type: Dumbbell

N/A

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